Thursday 11 March Posted on April 11, 2013April 11, 2013 by CrossFit PBM Wod: AMRAP 20min 50 7m shuttles 50 plate thrusters 20/10 50 situps 50 jumping lunges. * Straight into 2min AMRAP pull ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM