Thursday 11 March

Posted on by CrossFit PBM

Wod:
AMRAP 20min
50 7m shuttles
50 plate thrusters 20/10
50 situps
50 jumping lunges.
* Straight into 2min AMRAP pull ups

20130411-075012.jpg

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s