Thursday 4 April

Workout 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups

*4 minute bonus for every 90 reps (3 rounds) completed.

Good luck for your last OPen Wod

Pretoria Throw Down is Sold out
Thanks to the Awesome Crossfit community, thanks for the Support!!

Now the Fun .

Please join us at Menlyn Events Arena
20-21 April and Cheer on you Fellow Crossfit Friends.

CrossFit PBM



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