Wednesday 3 April

Ring dips. 2 2 2 2 2

Wod:
10 pull ups
10 kb swing
10 overhead lunges
10 push ups.
5 Rounds for time

20130403-070407.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s