Back squat 3-3-3-3-3
Wod:
Amrap 5min of
5 Deadlift
20 Jumps over bar
Amrap 5 min of
10 Pull-ups
20 Sit ups
Amrap 5 min
Burpees
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Monday 25 February
Power Beyond Measure
Power Beyond Measure
Back squat 3-3-3-3-3
Wod:
Amrap 5min of
5 Deadlift
20 Jumps over bar
Amrap 5 min of
10 Pull-ups
20 Sit ups
Amrap 5 min
Burpees
