Monday 25 February Posted on February 25, 2013February 25, 2013 by CrossFit PBM Back squat 3-3-3-3-3 Wod: Amrap 5min of 5 Deadlift 20 Jumps over bar Amrap 5 min of 10 Pull-ups 20 Sit ups Amrap 5 min Burpees Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM