Monday 25 February

Back squat 3-3-3-3-3

Wod:

Amrap 5min of
5 Deadlift
20 Jumps over bar

Amrap 5 min of
10 Pull-ups
20 Sit ups

Amrap 5 min
Burpees

20130225-113324.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s