Monday 4 February

Push Press : 3-3-3-3-3

Wod:

Amrap 3 min of
2 Wall climbers
10 Thrusters

2 min rest

Amrap 3 min of
10 SdhP
10 PUsh ups

2 min rest

Amrap 3 min of
10 Box jumps
10 Squats

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