Wednesday 9 January

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Squat (hold at bottom on rep #15 for 10 seconds)

Wod 1:
Amrap in 10 min of
10 Tuck jumps
20 Jumping squats
2 Wall climbers

Break 3 min

Wod2:
Amrap in 10 min of
Run 200m
15 leg raises
10 Burpee broad jumps

20130109-071507.jpg

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