Friday 4 January

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Squat (hold at bottom on rep #15 for 10 seconds)

20 squat jumps
20 sit ups
100m Run
20 Oh walking lunges ( use any object that weigh between 10-20kg)
20 box tricep dips
4 Rounds for time

Quote of the day: A team will always appreciate a great individual if he’s willing to sacrifice for the group. -Kareem Abdul Jabbar”

20130104-122433.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s