Thursday 3 January

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Squat (hold at bottom on rep #15 for 10 seconds)

Wod: 1
25 m sprints x 10

Wod: 2

15 Squats
30 Double unders /100 Singles
5 Burpees
6 Rounds for time

Today’s Quote: “I hated every minute of training, but I said ” Don’t quit”! Suffer now and live the rest of your life as a champion.” Muhummed Ali

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