Wednesday 2 January

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Squat (hold at bottom on rep #15 for 10 seconds)

Complete as many rounds as possible in 20min of

15 Push ups
20 jumping lunges
20 leg raises
10 pistols
200m Run

Quote of today:
“People don’t play sports because its fun. Ask any athlete, most of them hate it, but they couldn’t imagine their life with out it. Its part of them, the love/hate relationship. Its what they live for. They live for the practices, parties, cheers, long bus rides, invitationals, countless pairs of different types of shoes, water, Gatorade, & coaches you hate but appreciate. They live for the way it feels when they beat the other team, and knowing those two extra sprints they ran in practice were worth it. They live for the way they become a family with their team, they live for the countless songs they sing in their head while training all those hours. They live for the competition, they live for the friends, the practices, the memories, the pain, its who they are. It’s who we are.”

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