1 January 2013 HAPPY NEW YEAR!!!!!

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 steps
Squat (hold at bottom on rep #15 for 10 seconds)

5 rounds for time of:

3 Wall Climbers
15 burpees
20 box/bench jumps
20 sit ups
30 Double unders / 100 singles
40 squats

Today’s Quote: Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom. – Bertrand Russell



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