Monday 31 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 steps
Squat (hold at bottom on rep #15 for 10 seconds)

“Laredo”
6 Rounds for time of
24 squats
24 Push ups
24 Walking lunges
400m Run

An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves. ~Bill Vaughan

20121231-071142.jpg

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