Saturday 29 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 steps
Squat (hold at bottom on rep #15 for 10 seconds)

25m Sprint
20 Tuck jumps
25m Sprint
20 Jumping Lunges
25m Run
20 Push ups
25m sprint
20 Sit ups

4 rounds For Time.

Today’s Quote:
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.”

Eleanor Roosevelt

20121229-065426.jpg

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