Friday 28 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 steps
Squat (hold at bottom on rep #15 for 10 seconds)

Run 400m
60 Double unders. / 200 singles
20 Burpees
15 Pistols

Complete 3 Rounds
For Time

Today’s Quote: — Don’t let circumstances you can’t control, determine your attitude.

20121228-072506.jpg

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