Thursday 27 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 steps
Squat (hold at bottom on rep #15 for 10 seconds)

Fractured Runny Angie
Run 400 meters
75 pullups
75 pushups
75 situps
75 squats

Finish for time

Today’s Quote: “Continuous effort — not strength or intelligence — is the key to unlocking our potential.”
– Liane Cardes

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