Wednesday 26 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Sit ups
Squat (hold at bottom on rep #15 for 10 seconds)

10 Burpees (start standing, squat, plank, quickly drop to push up and jump and clap at end of each burpee; keep core tight)

20 Box jumps ( get yourself a small wall or object that won’t break to jump on)

10 Burpees (start standing, squat, plank, quickly drop to push up and jump and clap at end of each burpee; keep core tight)

200m Run/sprint

10 Burpees (start standing, squat, plank, quickly drop to push up and jump and clap at end of each burpee; keep core tight)

20 Sit-ups (Use abmat or rolled towed under curve of back, butterfly legs, soles of feet together)

10 Burpees

4 Rounds for time.

Today’s Quote: — In war, there are no unwounded soldiers. ~José Narosky

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