Warm-up: (2 rounds of 15 reps)
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
50 Handstand push ups
75 sit ups
100 push ups
Finish for fastest time
(Time to beat 31:30min)
Post time in comments , who’s going to beat that time????
Today’s Quote: Dedication: The will to win is important, but the will to prepare is vital!