Monday 24 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

20 Push-ups to Side Plank – (10 on each side) start with push-up, shift weight and support on one hand, shoulders and hips stacked, body alighted, tight and not touching ground, other arm lifted straight up, fingers pointed to ceiling. Look straight ahead.

60 Squats (weight in heels, keep lumbar curve, chest up, full range of motion, break “90”)

4 wall climbers ( lie flat on your stomach with your feet against the wall, walk back up agains the wall into a hand stand position, walk back on your hands to push position, repeat)

4 Rounds for Time.

Today’s Quote: Prosperity discovers vice, adversity discovers virtue. – Francis Bacon


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