Thursday 20 December

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

*200 meter Walking Lunge (back knee gently touches ground, torso upright, front knee behind toe)

Every 10 Steps, do 5 Split Jumps (from lunge position, jump up with legs split and land on alternating legs, stay upright, do not lean forward)

*approximate distance if necessary, this should be about a 10 minute distance (without the split jumps added).

Extra Challenge: Add 5 Push-ups along with those Split Jumps!

Today’s Quote: You are not a dog; do not reward yourself with food.



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