Tuesday 18 December

60 Squats (weight in heels, keep lumbar curve, chest up, full range of motion, break “90”)

30 Sit-ups (Use abmat or rolled towed under curve of back, butterfly legs, soles of feet together)

60 Bicycle Crunches ( Do not pull on neck, keep elbows back and use obliques to twist torso. Keep legs as low as possible without straining back).

3 Rounds for time.

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

Today’s Quote: A single lie destroys a whole reputation of integrity.



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