Monday 17 December

Beach or Pool WOD

15 Squats

30 Jumping Jacks or 25m underwater swim (choose swim option only if you are a good swimmer scale as needed)

20 Mountain Climbers (hands on ground, arms straight, hips up, quickly alternate bringing knees toward chest)

**15 Burpees OR 50m Swim (choose any stroke of your choice)

20 Minute AMRAP (as many rounds as possible in 15 Minutes)

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

Today’s Quote: “People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to

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