Monday 17 December

Beach or Pool WOD

15 Squats

30 Jumping Jacks or 25m underwater swim (choose swim option only if you are a good swimmer scale as needed)

20 Mountain Climbers (hands on ground, arms straight, hips up, quickly alternate bringing knees toward chest)

**15 Burpees OR 50m Swim (choose any stroke of your choice)

20 Minute AMRAP (as many rounds as possible in 15 Minutes)

Warm-up: (2 rounds of 15 reps)
Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

Today’s Quote: “People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to


Post Results Here

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s