Last session for 2012 (in the class) :) Enjoy it!!

Filthy Fifty
50 Box jumps
50 Pullups
50 KB swings
50 Walking Lunges
50 Knees 2 Elbow
50 Push press 20/10kg
50 Back extention
50 Wall Balls
50 Burpees
50 Double unders
   Finish for fastest time


Thanks so much for a awsome year, we appreciate it! Thanks for all the support. We made some great friends!
Please drive safely those that is going on holiday! Have fun & Enjoy the holdays!

We will keep on posting WOD’s every week for the whole week.

Merry Christmas & Happy new year!!

CrossFit PBM


Post Results Here

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s