Last session for 2012 (in the class) :) Enjoy it!!

Filthy Fifty
50 Box jumps
50 Pullups
50 KB swings
50 Walking Lunges
50 Knees 2 Elbow
50 Push press 20/10kg
50 Back extention
50 Wall Balls
50 Burpees
50 Double unders
   Finish for fastest time

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Thanks so much for a awsome year, we appreciate it! Thanks for all the support. We made some great friends!
Please drive safely those that is going on holiday! Have fun & Enjoy the holdays!

We will keep on posting WOD’s every week for the whole week.

Merry Christmas & Happy new year!!

Thanks
CrossFit PBM

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