Tuesday 23 October Posted on October 23, 2012October 23, 2012 by CrossFit PBM 20 Sit ups 100m sled pulls 20 Push ups 10 Burpees 20 squats Amrap in 20 min Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM