Thursday 18 October Posted on October 18, 2012 by CrossFit PBM Back Squats 3-3-3-3-3 Wod: 1-2-3-4 5×5 4-3-2-1 of Wall climbers Burpee Box jumps Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM