Friday 12 October

Skill: Work on you Double unddrs and pistols

Wod:
3 Rounds for time
20 Palm lifting push ups

3 Rounds for time
20 Box jumps ( on any object)
20 Leg raises
20 Box dips
20 OH walking lunges ( use creativity on object Over Head)

Post times and objects in cooments!!
Enjoy your weekend 🙂

Check Facebook and Twitter for UWS updates.
Follow us on TWITTER @crossfitpbm

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s