Tuesday 21 August

Push press 3-3-3-3-3

WOD:
10 DB front squat
2 burpees    every odd min

5 SDHP
10.Jump overs   every even min

FINISH IN 15 min

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s