Thursday 5 July

Strict Press 5-5-5-5-5

WOD:
30sec work / 10 sec rest
Deadlift
Wall ball
Sit ups

Complete 5 Rounds for reps

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s