Weighted pullups 5-5-5-5-5
WOD:
100 Double unders
40 squats
30 situps
20 push ups
10 Strict pullups
Complete for time
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Power Beyond Measure
Weighted pullups 5-5-5-5-5
WOD:
100 Double unders
40 squats
30 situps
20 push ups
10 Strict pullups
Complete for time