Thursday 26 January 2012

Overhead squat 5-5-5-5-5

WOD:

30 sec of:
Ring dips
Double unders
Rest
5 Rounds for reps

image

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2 thoughts on “Thursday 26 January 2012

  1. Overhead Squats – 40kg-50kg-55kg-60kg-70kg

    Ring Dips (64)
    Double Unders (56)
    Total: 120 ūüė¶

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