Monday 16 January 2012

Thrusters 3-3-3-3-3

WOD:
21-15-9 of
Kettle bell swings
Pull ups

Finish it for time

image

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One thought on “Monday 16 January 2012

  1. Ring Handstand pushups 3 x 2 Strict

    WOD time: 3:56 New Kettlebell Fran PB

    Geen voorams oor gehad nie! Nice!

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