Friday 13 January 2012

Push press 5-5-5-5-5

WOD:
Annie
50-40-30-20-10 of
Double unders
Sit ups

Complete 1 Round for time

image

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2 thoughts on “Friday 13 January 2012

  1. Push Press 26kg x 5 x 5
    Handstand Pushups 5 x 5

    WOD Time: 5:45
    Good Friday WOD! I know my abs are going to feel it tomorrow!

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