Push press 5-5-5-5-5
WOD:
Annie
50-40-30-20-10 of
Double unders
Sit ups
Complete 1 Round for time
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Friday 13 January 2012
Power Beyond Measure
Power Beyond Measure
Push press 5-5-5-5-5
WOD:
Annie
50-40-30-20-10 of
Double unders
Sit ups
Complete 1 Round for time
Push Press 26kg x 5 x 5
Handstand Pushups 5 x 5
WOD Time: 5:45
Good Friday WOD! I know my abs are going to feel it tomorrow!
Push Press (60kg-60kg-70kg-70kg-90kg)
WOD Time: 5:08min (did tuck jumps for double unders)