Thursday 12 January 2012

Thrusters 5-5-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1 of
Pullups
Box jumps

For time

image

image

Advertisements

3 thoughts on “Thursday 12 January 2012

  1. Thrusters 5 x 26kg All weights I have at the moment.

    WOD: 7:28
    Had to run up and down the stairs to do box jumps at the bottom and pullups at the top!
    Good WOD! Thanks!

  2. Thrusters (5 x 60kg, 5 x 60kg, 5 x 70kg, 5 x 80kg, 5 x 90kg)

    WOD: 3:36min – 2nd WOD for the day

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s