Tuesday 10 January 2012

Weighted ring dips 5-5-5-5-5

WOD:
2X Steps
20 push ups

5 Rounds for time

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2 thoughts on “Tuesday 10 January 2012

  1. Ring Dips 5 x 5 sets with 0kg + 5 x 3 sets with 10kg

    WOD Time 5:06min (our pavilion only had 8 steps – had to turn 4 times).

    2nd WOD for the day.

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