Thursday 5 January 2012

Strength:
Deadlift 5,5,5,5,5

WOD:
21-15-9 of the following:
Ring dips
Db Push press 17,5/10
Push ups

For time

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4 thoughts on “Thursday 5 January 2012

  1. Deadlifts: 60kg-90kg-120kg-120kg-150kg
    WOD: 5:36min but my ring dips was not on form – I’ll find my arms when I do my 2nd WOD tonight….

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