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About CrossFit PBM

At CrossFit PBM we provide a fitness program that is constantly varied which includes mostly functional  bodyweight and weightlifting movements performed at high intensity, as well as accessory movements to improve overall strength and fitness conditioning. Our program is scalable to all individuals, no matter what your age or fitness level.  Our approach to training emphasises the fundamental movements with proper technique first, before progressing to movements which require a higher skill level.

With commitment and hard work you will experience improved general fitness and achieve a higher degree of athleticism.The atmosphere is supportive and encouraging.

At CrossFit PBM in Pretoria East, we utilize a program that is a constantly varied, functional movement, performed at high intensity. Our program applies to all individuals, no matter what your age or fitness level. With commitment and hard work you will achieve a greater general fitness and a high degree of athleticism. Our training approach emphasises fundamental, functional movements with proper technique, basics first. By utilising ever-changing workouts, a combination of bodyweight, weightlifting and high-intensity drills, you will experience fitness first hand. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and encouragement to anyone willing to put in the work.

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Class Types

Not sure if crossfit is for you? Join us for free trial class HERE.

Aerobic Capacity Class

Consists of mono structural movements like running, biking, skiing and rowing mixed with light to zero weight-bearing functional movements.

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CrossFit Class

Our CrossFit is a functional fitness class that builds strength & conditioning through varied and challenging workouts.

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HIIT Class

Total body, heart-pumping aerobic & strength conditioning workout. Combines full-body strength training with high-intensity cardio burst.

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What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

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The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information, we suggest reading What is Fitness, The Garage Gym, and Foundations.

Courtesy of CrossFit Inc

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