Pretoria Throw Down

It’s that time of the year again!! Get your Oly shoes ready, your Speed Rope oiled and your hands chalked because this year will see the Pretoria Throw Down Powered by Reebok return for the second time with more events, more teams and an even bigger Atmosphere than last year.

The Pretoria Throw Down will see the fittest from all around the South African Fitness Community come together to measure their fitness against each other in a Massive 2 Day all out Competition. The Pretoria Throw Down is proudly sponsored by Reebok and promises to be the major Fitness event in Pretoria. This year will have the same format as last year with Teams of 2 competing for the biggest prize money in South Africa. Expect a Competition what will test your will, endurance, strength, skills and your grit!

For all the WOD Announcements, simply click HERE to view the WOD’s and Standards.


Menlyn Events Arena


5 & 6 April
Saturday & Sunday
8am – 5pm


Teams of 2 – No mixed teams
2 Men per team
2 Women per team

Entry Fee:

R1100 per team

Registrations are now live for the Pretoria Throw Down powered by Reebok! Click the link and enter:

Registrations will fill up quickly so make sure to keep a lookout on the Facebook page – Pretoria Throw Down FB page, Twitter account – @crossfitpbm, as well the website for the latest announcements.

For any other info, please send an email to and we’ll get back to you as soon as possible.