Pretoria Throw Down

It’s that time of the year again!! Get excited, Get Amped, Get ready for something unforgettable!

Get your Oly shoes ready, your Speed Rope oiled and your hands chalked because this year will see the Pretoria Throw Down Powered by Reebok, USN and Gymconcept return for the Third time with more events, more teams and an even bigger Atmosphere than last year.

The Pretoria Throw Down will see the fittest from all around the South African Fitness Community come together to measure their fitness against each other in a Massive 2 Day all out Competition. The Pretoria Throw Down is proudly sponsored by Reebok, Gym Concept and USN and promises to be the major Fitness event in Pretoria. This year will have the same format as last year with Teams of 2 competing for the biggest prize money in South Africa. Expect a Competition what will test your will, endurance, strength, skills and your grit!

WOD Standards, Entries and more info will follow in the next few weeks.

If you want to volunteer at the event, please send an email to and we will put you on the list.

We will have food and drink vendors available on the day to satisfy every and all of your needs during the events for both spectators and athletes.


Venue has changed and will be updated shortly


18 & 19 April
Saturday & Sunday
8am – 5pm


Teams of 2 – No mixed teams
2 Men per team
2 Women per team
MAX 200 Teams

Entry Fee:

R1100 per team

Registrations will fill up quickly so make sure to keep a lookout on the Facebook page – Pretoria Throw Down FB page, Twitter account – @crossfitpbm, as well the website for the latest announcements.

For any other info, please send an email to and we’ll get back to you as soon as possible.